The Runners World Cookbook edited by Joanna Sayago Golub


If you have followed my journey, you know that the past year I have “dabbled” in running.  I still don’t think I qualify as a runner, but my cousin says that if I am not laying on the couch and I am out moving my body, I am a runner.

Ok… I guess that makes me a runner.

Right before Christmas I treated myself to a purchase just for me.  I bought this book.  Runner or not, I am always interested in working with whole foods and breaking the habit of the “fast food fix” that tends to occasionally plague my busy lifestyle. 

The Runners World Cookbook promotes eating well if you run 10 miles a week or one hundred.  (A hundred!)  It also encourages “eating the rainbow” a colorful array of fruits and vegetables every day.  Mmmmmm

The book starts out with explaining healthy antioxidants, carbs, grains, proteins and fats. Then the book breaks down into chapters:

  • Breakfast
  • Snacks and Smoothies
  • Salads and Dressings
  • Soups and Stews
  • Sandwiches, Pizzas, Burgers
  • Sauces and Pasta
  • Meat and Poultry
  • Fish and Seafood
  • Vegetables
  • Desserts

The recipes look delicious!  They are submitted from runners, marathon winners, Olympians, doctors, test kitchens and more.  At the top of each recipe is a little paragraph of when is a good time to eat this (pre – run, after run, recovery…. daily….).  It also shares how long to prep, how many servings, and of course nutrition values.  I also like that each recipe is labeled : V: Vegetarian,  VE:  Vegan, GF:  Gluten Free, Many of the recipes are also accompanied by a photo which I love to drool over!


I admit, I have not had a chance to cook out of this book yet although I have spent time over several days paging through and making note of the ones I want to try.  A few that caught my eye are:  Egg and bean burritos with avocado and yogurt lime sauce, banana oat energy bars, spinach bacon sweet potato salad, Asian Noodle Salad with eggs and peanut dressing, Thai Avocado soup, Smoked Salmon and Vegie Wraps, Jerk Shrimp with sweet potato and black beans… I could go on forever 🙂


Tonight, I think we are going to try the Chicken Mango fajita.  Seriously, look at that tasty picture.  It is labeled as Fast, Recovery and Low Calorie.  Since I am planning on running a 5k today to keep up my motivation for the half marathon I signed up for at the end of this month as well as a walk with my dogs in snow shoes- it sounds perfect. 🙂  I think you may see recipes coming out of this book frequently this year 🙂


I am submitting this post as part of Beth Fish Reads Weekend Cooking.  It is true, I always have more time to make good tasty and healthy dishes on the weekends. 🙂


34 thoughts on “The Runners World Cookbook edited by Joanna Sayago Golub

  1. mmm that looks good – I have a serious cookbook addiction, especially when they cater to athletes. I’ve found I can’t do a lot of the processed stuff when I run (Gu’s/Gel’s) because they make me sick, so I do real food. Feed Zone Portables is a book you might check out – its designed for stuff you can eat while running/riding etc

    1. I’ve also found that the processed stuff (power bars/protein bars etc) leaves me nauseous and headachy…maybe they cause some dehydration because they are usually calorie dense and dry.

      1. let’s just say for me…not a pretty sight if I do use them…i’m making sure where I know all the stops are on the course 😉

        1. I think in one of Tosca Reno’s books there is a recipe for a “breakfast Cookie” it really is just like a round protein bar with oats/flax seed and other stuff in it. i used to make it quite a bit.

  2. I’m going to send a link to this book to my friends. They’re both runners, as in ultra-marathon in the snow runners. 🙂 Definitely not my thing, but I bet they’d love this book!

  3. I love the idea that the recipes are submitted by real people! And the photos look awesome. I can’t imagine running 100 miles in a week, but then, I’m a walker, not a runner.

  4. Sounds interesting. I might look for it in the library but unfortunately I’ve banned myself from buying cookbooks for the time being…I’ve been trying to purge the ones that I already have.

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