Good Morning! Happy Friday!
I am looking forward to this weekend because really…. I have no big plans. 😀 Saturday I have a baby shower but no bike rides, camping, cabin, travel… nada.
I like that a lot. 😛
Last weekend I biked the Camp Benedict ride with my cousin’s wife. She looks amazing and my cousin and her have been doing a program they found on-line called My Fitness Pal. Between seeing how well it has worked for them (and uh…. seeing some pics of me these past few events) I jumped on the program earlier this week.
There are many things I like about it –
It is easy to use, I put in my height, weight, age and that was about it.
you enter your food into the daily journal and it calculates for you – LOVE THAT!
At the end of the day if you want it will run a report for you that is pretty cool – breaking down calories, fat, protein, fiber, carbs, and sodium. I find it all a little fascinating 😀
After the injury earlier this year I slowed down (yes, I know… some of you will say I didn’t… but I did… 😛 ) and now it is time to kick back in gear. I have been using My Fitness Pal since Monday and I will let you know each Friday how I am doing with the ticker that is below.
Created by MyFitnessPal – Free Weight Loss Tools
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