Friday! Wow! I never lack of surprise how fast the days can go!
Yesterday afternoon my friend who shall not be named (*cough* GAIL! *cough*) thought it would be a good idea if I joined her for a Beginners Gentle Yoga Class. It’s yoga I thought, how tough could it be?
Make a note: I have never taken a yoga class.
Well for those of you in the know…. you know. 🙂 It wasn’t that it was hard, I like to stretch… but some of it for those of us… uh… who haven’t been doing a lot of strength training recently… it can really point out your weaknesses.
The sad thing is, I used to be able to do this a lot better than what my performance yesterday.
I did enjoy the class, and know that this is something I would like to do again. Strength training and core building is always good.
I am a bit sore today through my back and arms. I like that feeling as it shows that I actually worked something. 🙂
Today I hope to get in a work out this morning, lunch with a friend, complete a Freelance project, and later it is a great day to curl up with a good book. My weekend is fairly quiet. There is soooo much I love about that.
Are there any work outs you enjoy or would like to try? I am always open to new ways to get in a work out and mixing it up works well for me.